Low Libido: An Ayurvedic Prospective
What is Low Libido?
Low libido, or reduced sexual desire, is a common issue that affects both men and women. It can be caused by stress, hormonal imbalances, poor lifestyle habits, or underlying health conditions. According to Ayurveda, low libido results from an imbalance in the Vata and Pitta doshas, weakened Shukra Dhatu (reproductive tissue), and depletion of Ojas (vital energy). Unlike modern medicine, which often relies on temporary solutions, Dr. Suman’s Ayurvedic approach focuses on restoring sexual energy naturally through herbs, diet, yoga, and detox therapies.
What Causes Low Libido?
Ayurveda identifies several causes of low libido, including:
- Chronic stress and anxiety, leading to mental exhaustion
- Poor diet and improper digestion, causing toxin accumulation (Ama))
- Hormonal imbalances,including low testosterone or estrogen
- Lack of physical activity,affecting blood circulation and energy levels
- Overconsumption of alcohol, junk food, or smoking, which weakens reproductive health
- Medical conditions such as diabetes, obesity, and heart disease
Symptoms of Low Libido
- Reduced interest in sexual activity
- Lack of energy and fatigue
- Testicular pain or swelling in some cases
- Poor sexual performance and satisfaction
- Emotional disconnect or low mood
Ayurvedic Treatment for Low Libido by Dr. Suman
Dr. Suman emphasizes a holistic and natural approach to treating low libido by strengthening the body, calming the mind, and improving overall vitality.
1.Herbal Remedies to Boost Libido
- Ashwagandha (Withania somnifera) ~Reduces stress, boosts stamina, and enhances sexual energy.
- Shatavari (Asparagus racemosus ~Improves reproductive health and balances hormones
- Safed Musli (Chlorophytum borivilianum) ~A natural aphrodisiac that enhances sexual function..
- Gokshura (Tribulus Terrestris) ~Increases testosterone and enhances libido
- Kaunch Beej (Mucuna Pruriens) ~Boosts dopamine levels and sexual desire.
2. Diet and Lifestyle Modifications
- Consume energy-boosting foods like almonds, walnuts, dates, and saffron-infused milk.
- Increase zinc and magnesium intake with foods like pumpkin seeds, spinach, and legumes.
- Avoid processed foods, caffeine, and alcohol which disrupt hormone balance.
- Stay hydrated and consume herbal teas to improve digestion and detoxification.
3. Yoga and Exercise for Reproductive Health
- Bhujangasana (Cobra Pose) and Vajrasana (Thunderbolt Pose) improve blood circulation to the reproductive.
- Mula Bandha (Root Lock Exercise) strengthens pelvic muscles and enhances control.
- Pranayama (Breathing Exercises) like Anulom Vilom and Bhramari like Anulom Vilom and Bhramari reduce stress and improve hormone regulation.
- Regular physical activity such as brisk walking or resistance training helps boost hormone levels.
4. Panchakarma Therapy for Detoxification
- Abhyanga (Ayurvedic Oil Massage) with warm sesame or ashwagandha oil to improve circulation.
- Shirodhara (Oil Therapy on Forehead) helps balance hormones and reduce stress.
- Virechana (Detoxification Therapy)cleanses the body and restores energy.
Conclusion
Low libido can be effectively managed through Ayurveda by balancing the doshas, improving Shukra Dhatu, and adopting a healthy lifestyle. Dr. Suman’s Ayurvedic treatment focuses on herbal remedies, dietary modifications, yoga, and detox therapies to restore sexual vitality naturally. By following these principles, individuals can regain confidence, enhance intimacy, and improve overall well-being.